BALI SUMMER BOOTCAMP with Klara Pokorna

Date: 08. 06. - 18. 06. 2020 - temporary canceled according to the current global situation

If you're bored from same workout, environment, people and things, that surround you every day, looking for new challenges, experiences and new friends, we are here for you! Join the same group of people, who are not afraid to step out of their comfort zone, learn new things, improve, work hard and restart an active lifestyle. Become the best athlete (the best version of yourself), have fun, do something crazy and enjoy the adventure!

BASIC INFORMATION
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DATE & PRICE

BALI SUMMER BOOTCAMP with Klara Pokorna will be held from 08. 06. until 18. 06. 2020.

ACCORDING TO THE CURRENT GLOBAL SITUATION (COVID-19) WE HAD TO POSPONE THIS TERM, BUT THE CAMP WILL BE DEFINITELY HAPPENING!!! AS SOON AS WE CAN TRAVEL AGAIN. THANKS FOR UNDERSTANDING.

BALI SUMMER BOOTCAMP 2020

Accommodation in a room with private bathroom for 29 900 CZK .
(Price per person in a room for 2-3 people).

Accommodation in a room with a shared bathroom for 28 900 CZK .
(Price per person in a room for 2-3 people).

* Discounted price 27 900 CZK for those, who come in group of two or more people!

* At the beginning of the camp we will post the board with program – schedule of individual activities, which you can freely attend.

In addition to organized activities you have plenty of free time within the camp. Meaning, we are more than happy to advise you how to spend it , whether to get to know and discover the local culture and cuisine, sports activities or relax on the local beaches. Throughout the camp, we are available for any information, help or assistance in fulfilling all your wishes 🙂

PROGRAM

YOGA

You can expect “Vinyasa yoga” focused on strength, mobility and flexibility. Each lesson is complemented by an original playlist, that will charge you and get into the right Zen ! 🙂

SURFING

Two surfing lessons are coming under the guidance of professional instructors. Each lesson lasts 90 min., of which 30 min. theory and 60 min. practice in the ocean. We always go, where the most ideal conditions are for you and we will never let you go into the waves without an experienced instructor. Providing all equipment is a sure thing. However you can do surfing as you wish even out of given lessons.

FUNCTIONAL TRAINING

Training, that involves as many muscle groups as possible at once. It teaches you to control the entire body and is one of the best tools for any sport.

HIIT TRAINING

The so-called. high-intensity interval training has recently become a very popular form, of how to strengthen the whole body, increase physicque or lose weight. HIIT training is based on the alternating of high and low intensity of movement, and to make it more fun, we will create different stations with different exercise features, where we exchange.

TABATA

It is an effective method “of round” training, during which you increase the level of personal fitness condition and overall strength in the same time.

FUNKY DANCE LESSONS

For most, this may be a step out of comfort zone and overcoming. But the main thing is to enjoy it and have fun. That's why we included this workshop in the program of the camp, to which we will invite professional dancer, who will try to teach us the rhythm of Funky.

CIRCUS TRAINING

As part of this workshop we will focus mainly on handstands. This practice helps us to build the abs and focuses on the upper body, you will get overall your confidence in inverse positions, which is the base for the other acrobatic disciplines.

JOGGING

The run should be free and natural, and it will be included in the program at least three times, while run will not last longer than 30-50 min. This supportive technique is important for the overall improvement of the condition and circulatory system, movement and warming of the muscles so we believe, that with cool group of people we can even enjoy it 🙂

SLACKLINE

Slackline is a balancing / walking / jumping on a strap attached between two points, e.g. trees. This supportive activity is not only fun, but it is also very beneficial to the stability and overall body firming. So we will fix the slackline in a local park or our Yoga Shala and try to teach you the basics of this balancing.

TRAINING WITH JUMP ROPES

With this exercise technique will seem, that you are returning to the childhood, but believe us, exercising with a jumping rope is a great activity, that for ex. supports sense of rhythm.

VOUCHERS FOR TRAINING IN BALI TRAINING CENTER

You will receive 2 free entrances to BTC, which is part of the famous Cashew Tree, where you can go to any Open Class at any time, which is on every day. The schedule of classes is available:

https://balitrainingcentre.com/timetable.html

VOUCHER FOR MASSAGE

Without a real Balinese massage your stay in Bali would not be complete! Do not forget, that your body also deserves enough rest and care.

WIM HOF BREATHING METHOD AND A HARDENING IN THE ICE WATER

Recharging energy, fighting with inflammation in the body, controlling your immune system, getting rid of stress and tension, better sleeping and especially the adrenaline, that we will experience, when we will dive into a pool full of ice, it's something, what we will definitely remember for a long time. An experienced instructor of Wim Hof ​​Method will first teach us , how to breathe properly, because breath is the key to miracles.

HIKE ON THE BATUR VOLCANO

Night hike on the Mount Batur, where on the top you will see a breathtaking sunrise and feel the active volcano underneath your feet. On the way back home we will jump to the hot springs for total relaxation of muscles.

BBQ

No "summer holidays" can be done without a bbq with friends, this is a traditional social event of each of our camps, which you cannot miss! We'll let you taste fresh fish and seafood from the local market, complemented by organic vegetables grown by us, or organic vegetables from local farmers.

MOVIE NIGHT

One evening we will have an outdoor cinema “above our pool” and together we will watch some cool movie, and we will enjoy a nice evening in the comfort of our beanbags, with popcorn and a cold beer 🙂

SUNSET

Sunsets can be spectacular in any place, but some sunsets stand out, especially those above the ocean. We'll take you to say goodbye to the sun in a unique place, that will touch your senses and its memory will last in your mind forever.

FOOD

Our goal is to lead you to healthy and tasty meals, or. give you practical tips, how to replace less healthy foods for something, that is just as tasty or even tastier, but healthier! Remember, that "you are, what you eat” and “according to, what you eat, you also feel."

BREAKFAST

Participants of our camp will have a continental breakfast every morning in the fridge along with a bowl full of fruit and veggies, from which they will prepare breakfast on their own. From our experience, breakfast is usually created by everybody all together so the day begins joyfully and happilly.

BBQ

No "summer holidays" can be done without a bbq with friends, this is a traditional social event of each of our camps, which you cannot miss! We'll let you taste fresh fish and seafood from the local market, complemented by organic vegetables grown by us, or organic vegetables from local farmers.

OUR TEAM

Klara Pokorna

Klara is not only an international yoga teacher, but also a lover “of handstands” and her new passion and love has become surfing, Bali, where you can mix everything together. Yoga in her conception is dynamic, more likely powerful Vinyasa yoga, which will strengthen you, improve your flexibility and will lead to a better understanding of your body and overall a deeper understanding of your practice. Klara will guide you to most of the classes, which will be held in our Yoga Shala, because she is not only the top yogi, but also she has many experiences in fitness and healthy workout.

Kristyna Trucalkova

Kristýna fell in love with surfing so much, that she moved to Bali, where she has found the opportunity to be in charge of the Bio Bali Villas. Among other things, she trains Muay Thai intensively, or does anything else, where she kills of excess energy. Within our Bootcamp she will represent the organization, administration, but also will participate in all activities and cheer you for better performance.

Jan Smicka

Jan is a professional instructor ISA and Champion of the Czech Republic and Slovakia in surfing. He is co-owner of travel agency Playgroundtravel, which has organized dozens of surf and snowboard camps around the world. Jan preferes healthy lifestyle and tries to work on himself. Last years he has been actively practicing yoga, but you can find mainly in the waves of Bali, where he lives, but also he flies to the mountains for his other passion - snowboarding. Jan is also an enthusiast of Wim Hof Method, certified meditation lector and also a therapist of the RUŠ method, also you can meet him when you seek for help with mental or physical difficulties. Thanks to his talent, high experience with the leadership and coaching, a good dose of patience, sense of humour and friendly attitude he is just a top lecturer.

LOCATION

Bali the island of Gods, offers more than you can imagine. It is one of the most diverse islands across Indonesia. Beautiful beaches, rich underwater world, unique fascinating culture, countless breathtaking Hindu temples, panoramic center of the island with majestic volcano and the all around rice fields, friendly people and of course perfect conditions for surfing for all levels of experience all year round, makes Bali one of the most visited destinations in the world.

ACCOMMODATION

We permanently live in Bali and run Bali Bio Villas resort. This is a unique project, where we have combined everything, what we love: healthy lifestyle, surfing, yoga and growing organic vegetables and fruits. Resort Bali Bio Villas is built in Santorini greek style with elements of balinese architecture. The resport has a swimming pool, a place to relax and practise yoga - Yoga Shala and organic garden.

For more information, see THE SPACE.

TRANSPORT

TRANSPORT TO THE PLACE

Transporation to the place is not included in the price of camp. Tickets are handled by participants themselves.

The price of a return ticket Prague - Bali (Denpasar) is from 17 000 CZK . You can fly comfortably with one transfer in Dubai or Doha with Emirates or Qatar Airways, but expect a slightly higher price approx. 20 000 CZK .

Here are some tips for finding tickets:

Kiwi.com | Skyscanner.cz | Letuska.cz | Pelikan.cz | Emirates.com | Cathaypacific.com | China-airlines.com

AIRPORT SHUTTLE

Transportation to / from the airport is not included in the price. We can conveniently arrange it for you.

TRANSPORT DURING THE CAMP

All campers have automatic scooters with surf racks available throughout the camp.

EXTRAS

Beyond the package, we are able to fullfil almost any wish. The most common include:

  • Airport Shuttle / from or to the airport
  • Surfboard rental
  • Trips around the island and further (during the camp, but also after it)
  • Accommodation before and after the camp (either at Bio Bali Villas or at other places on the island)